I'm going to bed...

The average, health, well-adjusted adults gets up at seven-thirty in the morning feeling just plain terrible – Jean Kerr

The above was my daily calendar quote today.  I can relate to it, because I really don't enjoy getting out of bed.   I much prefer going to bed late and sleeping in.  Unfortunately the sleeping in doesn't happen often enough.

I’m very grateful that I’ve never had problems sleeping.   I’m reading a book at the moment called ‘The lost art of sleep’ by Michael someone.   So far it’s a mix between his personal life story and the story of Thomas Elva Edison.  It’s a very easy read and quite enjoyable.   It's making me smile and making me think.  Sleep is a really important part of life - enough of it helps to reduce blood pressure and weight.  So I'm really trying to make sure that I get at least 7 hours a night.  And most nights I do.

However, I'm not about to go to bed - it's only just after 9pm - I'm going to use the machine that is changing my life (it also helps to reduce blood pressure and weight!)!